This nurturing yoga class begins with calming yogic breathing techniques to center the mind and connect with your inner self. A gentle, short flow follows, designed to awaken the body and create a harmonious flow of energy. The session concludes with a deeply restorative Yoga Nidra, guiding you to the heart space to cultivate unconditional love and connection for yourself and others. Perfect for finding peace, balance and a deeper sense of compassion.
